Inside The Manual

Detox Sauna EBookThe Detox Sauna Plans manual is a step by step construction manual to help you build a highly effective infrared sauna. Additional short chapters are provided that include basic information about saunas, detoxification for health, diet, and articles of interest.

Each section in the construction manual details the material needed, the tools required, construction tips, and a detail explanation of the construction process including dimensioned drawings and photographs.

Several construction options are detailed that include doorway options and two basic configuration options based on skill level.

The manual is formatted in Kindle or PDF (to run on your computer). Full scale drawings are available for download from this site after you purchase the manual that can be printed out for use during your construction process. A blog forum is provided to help assist you with any questions you have along the way.

Below is the table of contents and sample sections of the manual.

 

Outside cover 2 Cover Photo Frame Panel Assembly Exploded view front labeled

The basic Detox Sauna consist of a insulated frame covered by white painters canvas. The basic unit includes 4-250w infrared lamps, timer, dimmer, and back up lighting.

This design is highly effective, safe, and affordable to construct, or have constructed with the help of a carpenter. It takes up minimal space and can be dismantled for storage or shipping. It is calculated to cost only $.14 per hour in electricity (in my area) to run. The material selected are as non-toxic as possible not using any aromatic woods such as hemlock, pine, or cedar. The Detox Sauna was designed to support health and cleansing, not for ascetic's, though it does not look bad with it's white canvas covering.  It is very simple and safe to use. The infrared heating does not depend on high air temperatures to stimulate detoxification therefore it is easy on people sensitive to high temperatures.

 

 

 

Table of Contents

Introduction......................................................................................................................... 5

What Is Detoxification?...................................................................................................... 7

Why Is Detoxification Important For Your Health?.......................................................... 8

Methods Of Detoxification............................................................................................... 10

Identify & remove, or at least minimize, exposure to any and all substances that are not natural for the body or its function............................................................. 11

Provide a nutrient dense diet.................................................................................... 12

Drink Adequate Amounts Of Pure Clean Water Every Day................................ 13

Open Elimination Pathways...................................................................................... 14

Rest............................................................................................................................... 15

Brief History of Sauna.................................................................................................... 16

Heating Options................................................................................................................ 17

The Detox Sauna Design Considerations......................................................................... 18

Build your own Detox Sauna............................................................................................ 21

Skills Required.............................................................................................................. 22

Tools Required.............................................................................................................. 23

Space Required............................................................................................................. 24

Materials List................................................................................................................ 25

Constructing Your Detox Sauna....................................................................................... 26

Construction Notes;...................................................................................................... 27

Side Frames (2 required).............................................................................................. 28

Back Frame (1 required)............................................................................................... 32

Top Frame (1 required)................................................................................................. 34

Rectangular Top Frame Option.................................................................................... 36

Rectangular Rear Frame Option................................................................................... 38

Insulating Panels........................................................................................................... 40

Outer Skin..................................................................................................................... 42

The Light Box............................................................................................................... 43

Light Box Safety Screen............................................................................................... 50

Assembling The Sauna................................................................................................. 54

Wiring The Controls..................................................................................................... 56

Doorway........................................................................................................................ 61

Sliding Doorway Option............................................................................................... 63

The Outside Cover........................................................................................................ 65

Using Your Detox Sauna.................................................................................................. 67

Resources & References................................................................................................... 69

Drawings....................................................................................................................... 70

Materials List................................................................................................................ 71

Helpful References....................................................................................................... 73